This comes from a question in another site where a member was commenting about the power of Mantras and had shared her experience with mantras and the one she used.

I thought about that one and there is one that I use that puts me into a more empowering state but it isn’t your typical mantra from one of your eastern religion.  The mantra that I use is:

It is what it is, it is what it is, it is what it is.

I use this phrase when I experience any type of upset during my day.  Repeating this over and over again discharges the emotion that I may be having around the experience.  There almost isn’t a day that goes by that I don’t use this phrase.  In fact, I used it several times today!