In this radio episode, we have our guest Emily ask how to deal with stress. The answer is quite basic. It is in the way you view your situation and how you choose to experience it. However, the difference is not only in knowing this, but in living it. Nothing can be changed when it remains on an intellectual level. It is only changed when it is a part of you as breathing is a part of you. Listen in for some powerful insights…
Warning, these are only insights, you must ground them with clear and concise action in order to make a difference.
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one of the best things to incorporate with Stress Management is meditation and deep breating exercises.::-
you can do some personal stress management at home by practicing yoga.,~